Cathy Knott

Exercise and feel good. I found Fabulous 50 on YouTube about 2 months ago. I do belong to a gym but I am always overworking in the exercise classes. My fault. So I went back to lap swimming which is great exercise as well. Then after having therapy on my shoulder, again, I looked online and found Fabulous 50. Started doing the videos and wow they are all great. I have plenty of time during the day and evening and choose a video or two and move. My husband has started doing the videos with me. We are 74 and 71 and are enjoying them so very much. We do what we can do. Not any jumping but the fast walking and marching is excellent. We also dance sometimes which is fun too. I will continue with these videos and not the classes at my Y. These are more convenient for me now instead of the timing at the Y. I am not out to lose weight but to be as healthy as I can moving.