5 Star Physique Reviews

5Star Physique is a hidden gem among gyms—a welcoming community open to everyone, no matter your goals. Whether you’re looking to improve physically, mentally, or learn how to fuel your body with healthy food, Silvia and Dan are there every step of the way. At first they might look intimidating because of their great physique but do not judge a book by its cover because they are very friendly and warm people that will welcome you with open arms.The expertise and genuine care make every session not just a workout but a lifestyle shift. Before joining, I struggled with body pain, low confidence, and creeping depression. Through weightlifting and the guidance of Silvia and Dan, I’ve transformed completely—no more pain, endless energy, and newfound confidence. Weightlifting here is safe and effective for all ages and fitness levels, and the results speak for themselves. Unlike other gyms, this community stands out for its cleanliness, organized equipment, and supportive environment, allowing you to fully focus on your progress. Whether you’re ready to make a change or just curious, talk to Silvia and Dan—they’ll inspire you to start your journey and you won’t look back.

The cleanest gym on the northern beaches. Very well maintained equipment. Thank you for having me! ❤️

This gym has changed my life. I have been going for the last 6 months and it’s incredible. I’m so unbelievably grateful to my trainer Silvia for her encouragement, patience and determination to get me to my goals. Thank you!!!

I have attended many gyms in the Northern Beaches and I can confidently say Five Star Physique is the best for anyone serious about their fitness journey, whether you're a complete newbie, an athlete, or somewhere in between. Five Star Physique is exceptional when it comes to body transformation programs. From the moment you walk in, you're greeted by Dan, Silvia and the Team who are incredible coaches who invest in your health and fitness journey and guide you with expertise in training programming and nutritional planning, which is a game-changer if you're looking to see real, lasting results. Weight train there for 3 months and you’ll never look back. Welcoming for Beginners 5 Star Physique has a welcoming environment that made me feel comfortable from day one. They offered me an introductory program that eased me into the routines to ensure I understood how to use all the equipment correctly and safely. The staff is always on hand to offer guidance and support, which is incredibly reassuring. Bikini Comp Prep For those looking to compete in bikini competitions, Five Star Physique is the place to be. They have specialised trainers who understand the rigorous demands of elite competition prep, having experienced it firsthand. The support is comprehensive, covering everything from nutrition plans to posing practice, ensuring you're stage-ready and confident. Professional and Expert Trainers The professionalism at Five Star Physique is unmatched. The trainers are highly qualified, holding advanced certifications and degrees in fitness and nutrition. Their expertise is evident in the quality of the training programs and the results members achieve (which is photographed around the gym). They stay updated with the latest fitness trends and techniques in Australia and the USA, which keeps the training fresh and effective. Immaculate Facilities Cleanliness is a top priority at Five Star Physique. The facilities are spotless, with staff constantly maintaining the hygiene standards of the gym. I personally love the “Hammer Strength” branded equipment and its well-maintained, amenities pristine, and the overall environment is conducive to a great workout experience. Five Star Physique is more than just a gym; it's a community dedicated to helping you achieve your fitness goals, no matter where you are on your journey. Whether you’re looking to transform your body, need a supportive environment as a beginner, want a place for the whole family to stay active, or are preparing for a bikini competition, it has everything you need. With professional trainers and impeccable facilities, it’s a place where you can truly thrive.

This is a really unique and special gym. Not only does it have a huge variety of different and excellent quality equipment, Silvia and Dan are amazing trainers with vast knowledge about diet, exercise and healthy body transformation. Everyone at the gym is respectful, friendly and supportive which makes it a genuinely nice place to work out. As a bonus Silvia and Dan keep the gym in an immaculate condition - it is the cleanest gym I have ever visited. Silvia has been my PT for over 12 months now and has not only helped me reduce fat and increase muscle/tome but, more generally, she has taught me how to keep my body in prime condition and in a way that i am able to realistically maintain for the rest of my life. I would recommend this gym and Silvia as a PT in a heartbeat.

About to complete my 10 wk Body Transformation Challenge and have gotten some incredible results that I wouldn't have been able to achieve on my own. They have taught me how to properly use the gym equipment (with correct technique), the structure of an effective workout and knowledge of food. Very inspiring/motivating trainers, thank you Silvia !!

I've been a member of this gym for only a few months, and it's been a game-changer for me. The facility is top-notch, with state-of-the-art equipment and a clean, inviting atmosphere. What truly sets this gym apart, though, is the supportive community and the dedicated staff. The trainers are incredibly knowledgeable and genuinely invested in helping you achieve your goals. Their personalized workouts and motivational coaching have pushed me to new heights. I've not only seen significant progress in my fitness journey but have also gained a newfound enthusiasm for working out. If you're looking for a place that combines excellent facilities with a positive, goal-oriented environment, this gym is the perfect choice. 5 Stars for 5 Star Physique!!

Awesome gym excellent trainers with great training equipment

I started at 5 Star just over a year ago. I had been To other gyms and due to my lifestyle nothing ever changed until sitting down with Dan setting a meal plan and training plan which included cardio and weights I have dropped more weight in one year than I ever thought was possible. These guys have changed my life couldn’t have done it without Your support and guidance And I still get to have beers and schnitzels. Cheers Brett

I can’t thank Silvia and Dan from 5Star Physique enough for their guidance, support and constant encouragement to help me transform my life! 🙏🏻 I am in the best mental and physical shape of my life and can’t thank 5Star enough. Silvia and Dan are a world of knowledge, experience and expertise.. they are incredibly humble and easy to talk to. They have the knowledge, plans and get the results! You just have to do the work. No matter what your goal might be, you will feel supported and motivated to turn up and train each day to achieve your goals! The space at 5 Star Boutique gym is simply amazing! It is welcoming, full of exceptional equipment, CLEAN and tidy! You will never find a dumbbell out of place, plates lying around or abandoned on the machine. You will find friendly staff and members who respect the gym, each other and appreciate hard work. I have never felt intimidated, uncomfortable or like I didn’t belong there. There is even a sauna onsite! 😍 If you are unsure where to start on your fitness journey – just get in touch!! You will meet so many amazing people with various goals and journeys – you wont regret it! Thank you team 5 Star 🌟 🤩 🌟 🤩

What sets this gym apart for me is Silvia’s extensive knowledge and ability to tailor programs to each individual's needs. She doesn't just give you a generic workout routine; instead, she takes the time to understand your goals, limitations, and preferences, crafting a personalized plan that ensures maximum results. Silvia pushes you to challenge yourself, always encouraging you to give your best effort. Her attention to detail is commendable, constantly adjusting exercises and techniques to suit your fitness level and ensure proper form. Overall, Silvia's expertise, friendliness, and motivation make every gym session a rewarding experience!

If you want to change your life for the BETTER, to become stronger and fitter and make your dream come true to have a better body and feeling great with yourself - join our community Northern Beaches 5 STAR boutique gym! It is just around your corner and have the best PT support ever ! Very motivating, understanding, experienced, knowledgeable and very encouraging and supportive, helping us achieving our dreams! The weight training is tough but the results are great! And most importantly YOU can compete at the body building competitions - your success is also our success. As a member we are always proud of our colleagues success: small or big doesn’t matter. We all work towards our goals and it is great to see that we can all make them! HIGHLY recommended for everyone!!! And see you soon as a new member !

6 months ago I approached Silvia at 5 Star Physique to start training again ! I was feeling terrible after an injury and had gained weight and had no energy . Silvia has been incredibly motivating and has helped me achieve my goals ! From my diet to my weights and cardio , Silvia has got me back on track and I couldn’t be happier . All the staff including Dan , Lana , and Gemma are so positive and inspiring! If you want PT this is the place ! Aside from that you won’t get a cleaner more pristine gym on the Northern beaches with meticulously maintained equipment . Run !! Don’t walk and join 5 star physique now ! You won’t be disappointed!

Not only is the Beaches a magical place to be it also has an absolutely fantastic boutique gym. My partner and I are fairly new to the beaches and didn’t wanna train in the typical commercial gyms that are over populated, non updated equipment and staff that turn the other way if you need any kind of help. We spoke to a few locals and that highly recommended 5 Star Physique. What a great choice we made. Not only is it the cleanest gym I’ve ever set foot in it’s also a community based gym. Fresh equipment and owners that care. I highly recommend meant this gym if you’re serious about goal crushing while having loving support along the way. HIGHLY recommended for everyone!!!

I have been a member at 5Star for 6 years now. It has a great community vibe and is very clean. The trainers are knowledgeable, passionate and are genuinely invested in every members success. I highly recommend.

I have been going to 5star physique for a few months now, and what an absolute game changer this has been for my health and fitness journey. I am already stronger, fitter and following a much healthier eating path, which has helped me immensely. Dan and Silvia are amazing coaches, experienced, knowledgeable and very encouraging and supportive. My life has changed for the bettter since walking through their gym doors!! Thankyou Dan and Silvia, I am on track to stronger me, in every sense of the word.🙏💪🏻

I've enjoyed my training at 5 star thoroughly, the level of knowledge is excellent and the little tweaks of technique are gold and what I need personally to improve my training . The place has a real welcome family feel , it's always clean and well maintained. As gyms go it's an all round positive experience and easy to get yourself walking though the front door for a session.

What sets 5 star apart from other gyms is the culture. Everyone is friendly and welcoming and the gym itself is always clean and well presented. But of course few gyms have the expertise of Dan and Sylvia. They have created and awesome gym with all the best machines and atmosphere. You won't find better or more motivating PT's around

I've been training at 5starphysique for about six months. My intention was to get healthier and to create a routine with weight training. My body composition is changing little by little and I'm getting rid off a few extra kilos. Not in a hurry to get the results but to get consistency with my training over the years. Whatever your goals are, you will achieve them here. Dan, Silvia, Jemma or Lana will work with you towards them. Check them out and see their results; you will get them, just get out of your comfort zone ; )

Where to even begin?! It was 2017 when I had plateaued with my diets and workouts. Nothing was working for me! I wasn’t happy with how I looked or felt. I came across 5Star and felt as though it was my last resort as I had tried everything else!! Fast forward to 2019 after training with Silvia (the greatest coach everrrrrr) I competed in not 1 but TWO body building competitions. I did season A and season B with my wedding smack bang in the middle of these two seasons! I was crazy but I felt confident and looked absolutely incredible!! And to top this all off.. I looked AMAZING on my wedding day! We are now in 2024 with two kids under 3! Ofcourse I have returned with Silvia to now work towards my forever body!! I now get up at 5am and train before the kids wake up which fits into my schedule perfectly! Plus I have a 1 on 1 PT session with either Silvia or Dan weekly. With their guidance, support and knowledge I am feeling so great! Training hasn’t been just for my physical image.. it has been so healthy for my mental health as well. I’m also back performing all across Sydney as well as interstate. Having my confidence back is everything!! I can not recommend this gym and trainers high enough! If I could give the whole team 10 stars I would! Do yourselves a favour.. book in with 5 Star and get that forever body you have been dreaming about! I am forever grateful xxx