Accelerate Sports Performance Reviews

I've been going to ASP on and off for the last 3 years and it is easily one of the best decisions I've ever made. Jack, Jared, and Hannah have helped me come back from a broken wrist, a few knee injuries, and various overuse injuries. Their approach to injury prevention and recovery is deeply rooted in full body biomechanics and research. As someone who appreciates approaches rooted in science and research, it's always great to talk about new papers and speak to the ASP team in a way that is both academic and clearly translates to the exercises prescribed. I really enjoy getting a new program every 4 weeks. It really feels like you are making constant progress. For me, I find the first two weeks hard, on the third week I am noticeably stronger than the first week, and at the end of the fourth I'm ready to move on to the next program and continue my progress. This is easily the strongest I've ever been and the DXA lean mass numbers back it up. I've tried all forms of training at ASP; twice a week, five+ days a week, and now remote training. Each has it's pros/cons. My favorite is definitely 5 days a week. At twice a week I find myself wanting to workout more frequently and remote training can be difficult in that most gyms aren't as well equipped as ASP. Even with that however, the team at ASP will modify the exercises for the equipment you have. They will also create travel programs for you which helps keep everything moving properly when you decide to go on that vacation or get sent somewhere for a job. The addition of the sauna and cold plunge has been awesome. The sauna has been a great way to recover on the weekends or post workout, and the plunge is an amazing way to start your day. The ASP team will also prescribe specific sauna/plunge protocols for you depending on your particular injuries or goals. Jack, Jared, and Hannah have built something truly unmatched at ASP, and they've managed to cultivate an incredible culture at the gym. All the members are friendly and respectful and the additional things they do like March Madness brackets and Fantasy football groups really make it feel like a community. I wish they had ASP everywhere because it really is the best investment you can make in yourself!

Whether you want medals, performance or just getting back to your passion, ASP seems like a bombproof way to get there. I had ACL surgery last year (late 30s) and was referred to them by my PT. I’ve since been training with Hannah and the team. The results speak for themselves - and by results I mean actual podiums and medals. I snowboard, mountain bike and climb a bunch and the injury was quite the setback. With ASP’s help, within 5 months of the surgery I was back mountain biking, at 6 I was already pushing quite hard and at the 8 months mark I had my first Enduro race (🥉 in my CAT). I’ve since gotten some of my best results and in general been riding the best I ever have - I had no idea how much the full body conditioning & fitness would improve my riding. Even more impressive, I’ve since had some pretty epic, full speed crashes; stuff that me and any bystanders would just assume I’d be bodied and out for months. Instead, I’d get nothing but bruises. What that does to your confidence beats any medals. Thanks ASP! PS: See you on Tuesday.. the work continues!

I started on ASP's Nutrition program after seven months of working out in the gym and seeing great improvements in my strength and bad posture due to scoliosis. You can be the most physically active person, but if you do not address your nutrition and what you eat, you will not excel and frankly won't feel your best. I highly recommend ASP's nutrition program to up your game. Why? Like their training, it is specifically tailored to your needs: 1.) Jack will review the food and meals you normally eat, and customize a healthy eating plan unique to you with healthy foods and meals you can stick too. And new ones you will love! 2.) There is constant feedback and education on what you are eating. For example, I'm a big sauce person, and had no idea that there were harmful pesticides and chemicals in everyday condiments, and also much healthier alternatives. 3.) You need the support! Jack, Hannah, and Jared have your back, they will be there to answer all your questions, like what exactly a natural flavor is and what supplements and nutrients you need to compliment your specific eating habits. If you want to change how and what you eat for the rest of your life, try the nutrition program, and see how it affects your body and how you perform in the gym.

I first recommended to ASP from a teammates parent when my older daughter Nelly tore her ACL in high school. I was so pleased to to see the care and patience they had for her in her recovery and helped her back to return for her senior year. Excellent staff and a very knowledgeable team that developed a perfect program for her needs. It eventually lead her to major in Kinesiology in college and currently is wrapping up her masters. I was so pleased with their professionalism that we enrolled our youngest , currently in 8th grade, in a program for her strength and conditioning. They were able to detect a possible injury waiting to happen as my daughter tended to walk inward which could’ve lead to a knee injury. I’m glad to say they fixed the problem with a great program. She’s been there for almost 2 years and had comments from several coaches on how strong and fit she has become ( not so lucky for those who play against her lol). If you are looking for overall conditioning or Recovery, this is the place to be. It also prepared my daughter , not only for the physical part, but the mental. She built her strong mentality that ultimately got her accepted to her future high school SHC ! ASP is perfect for the mind and body!! Thank you Jack, Jared and Hannah at ASP!!!

Jack, Hannah, and Jared fixed my busted knee and ankle as well as made me love weight training and built up my strength. The team is amazing; they are superb at what they do. In fact, I've never met anyone as knowledgable as these three. 100% recommend if you have any injuries to get rid of or just want to level up your training.

If you want absolutely full-proof pre-hab and re-hab for the weak spot in your armor, ASP is the place to go. After tearing my ACL and meniscus in my early 40s I simply followed all the advice of my health care HMO provider. Though I was very disciplined about following the surgeon, orthopedist, and physical therapist guidelines, 10 months after surgery I had plateaued well short of a full recovery--and they could really only offer more of the same. So I went in for an evaluation with Jack and immediately experienced a different attention to details and a completely systemic approach to treating my injury. Our bodies are a system of systems, so it makes sense! There were of course months of hard work, but at every step along the way I knew Hannah, Jack, and Jared had my back in whatever way I needed it. Fast forward, I've been back surfing for several months and a few weeks back I surfed the biggest waves in 32+ months at my beloved Ocean Beach. It went quite well. I was hydrated, fueled, and properly (ASP-style!) warmed up. It was heavy, triple black diamond beach but there was a different confidence in my body and my mind I felt approaching those conditions than I ever had previously. Getting into the water I was relaxed but focused. The paddle out was comparatively easy. And out the back I can only say, felt cozy. I completed two steep-n-deep rides in under an hour, and sprinted back to other life commitments. In short, an accelerated performance. I can not express my stoke enough. Most important to getting to this point was all the strengthening, rehabbing, and empowering work I did with this incredible team in the gym. You're doing beautiful work in the world. So thanks. Andrew

The best gym in town, hands down. Jack, Hannah and Jared are movement, mobility and training all-stars + all around amazing people! Their knowledge is unparalleled and they’ll help you crush any goal you may have.

I came to Accelerate Sports Performance (ASP) after a friend recommended it to me. I was recovering from a spine injury, and while physical therapy helped in the beginning, I wasn’t given many new, more challenging exercises after months of being there. I felt like I wasn’t progressing as fast as I wanted, and with the numerous activities I wanted to do such as robotics, soccer, and skiing, I needed my back to be stronger so I could enjoy my hobbies. With the personalized exercises and attentive staff, it took less than a month for me to feel a lot stronger and more comfortable in my body. ASP helped me feel more supported on a day-to-day basis and I learned quite a few tips and exercises on how to protect my back for the rest of my life. I'm so glad I found ASP and I would suggest everyone to check them out!

I'm immensely grateful to the entire team at ASP for their expertise, patience, and unwavering support throughout my journey. From the very beginning, their approach stood out for its focus on personalization and targeting my specific needs. The team's dedication to ensuring I received the best care possible was truly remarkable. I was very impressed by the comprehensive assessment which helped identify multiple weaknesses that likely contributed to my injury. I also really appreciated their commitment to correcting my form during exercises. They paid meticulous attention to detail, guiding me with precision to ensure I was performing each exercise correctly. This attention to form and assistance not only accelerated my recovery but also equipped me with the confidence to continue these exercises on my own without the fear of exacerbating my injury. My time with ASP has been invaluable. Thanks to their guidance, I not only healed faster but also gained an understanding of the importance of proper technique and tailored exercises. I now feel equipped with the tools and experience to continue the exercises and stretches that will play a vital role in preventing future injuries. If you're seeking a personalized, results-driven approach to physical therapy, look no further than ASP. They are a game-changer!

I’m a collegiate athlete and play D1 basketball at Cal as of late. I’ve been going to ASP in my off season for a few years now. I need to stay in shape between seasons and nothing has ever worked better for me that ASP has. I once tried another gym closer to my house and nothing compares to ASP I even make a 30-45 minute drive at 5:15 am to beat traffic and get there cause I know that going to ASP is the only way I’m going to get the results I want and need in order for me to be in shape and succeed as a player. I love all of the staff. Hannah, Jared, and Jack have all helped me immensely! Everyone is friendly and welcoming and it was super great getting to know the other gym members who showed up at the time I did, it truly is like a little family. Each program is specified to the kind of help you need and my exercises helped me get a workout in and do rehab for past injuries that usually develop while I’m in season. Thank you to everyone at ASP I’m super appreciative! :)

Fantastic gym!!! I did OrangeTheory HIIT for many years and struggled with injuries and burnout. I’ve been training at ASP for about 3 months and I’ve been amazed by how much progress I’ve made! The custom workouts have helped me set personalized goals that are helping with previous injuries while working to prevent more in the future. The coaches are incredibly enthusiastic and compassionate. They are quick to make adjustments and modify your plan to ensure you have the best workout for your body. The gym is always clean and well maintained. I’ve struggled to build muscle and flexibility in the past and in the time I’ve trained with ASP I’ve set many personal records. Give ASP a try!