Empwr Fast Reviews

Well educated coaching and effective programs. Coach Rich has been great to work with and truly cares about his clients. It's clear he makes his clients the priority. He's always offering additional support.

After a few sessions with Emily I can clearly see how much better I perform in the gym and every day tasks. The owner Rich is super friendly and knowledgeable, the facility has everything you need to better yourself!!

We had the pleasure to try the intense workout at EMPWR. Coach Rich end Coach Roberto prepared a whole workout for us.

We did break a sweat but it was all worth it.

We are well received, and the coaches accompany us from beginning to end to making sure we are doing the movements properly and progressing moderately.

Highly recommend to try this place you can make your own schedule and work out in semi-private small groups.

Rich is a super engaging and knowledgeable trainer. His interest in everyone’s fitness journey in and out of his own gym push everyone to reach for their goals.

I started training with Rich almost 1 year ago. The change I’ve seen in such a short period is incredible. I really enjoy coming to the gym to train every week because of the fun and different workouts + the community that trains there as well. I highly recommended

Nice gym & nice people! I always had a hard time being consistent going to the gym and giving it all, so it's nice to have a coach that encourages me to push hard. 💪🏽

When i first started out, i wasn’t sure if i would be able to keep up.i had lost 95lbs before coming to Empwr but had come across a plateau. Rich always had efficient but still challenging alternatives for every exercise. When i had discomfort with my back pain, we would always adapt the movement . Progress has not only been noticeable, but obvious. I am the strongest i have ever been thanks to people whom are now my friends. I have now lost a total of 145lbs while putting on a ton of muscle. I feel like my time and effort are greatly optimized at Empwr

This gym is awesome! Not like your typical gym, but equipped with high-end equipment and trainers that perfectly fit your needs. I’ve been there for 2.5 years and I’ve enjoyed every day that I’ve been there. The progress that I’ve gained there was incredible! Definitely recommend!

Training at EMPWR is more than just « working out » it becomes a home away from home with clients that are family. Rich has always encouraged strength and health over looks and that is one of the greatest thing about EMPWR.

If you’re looking for a place that keeps you in check and the workouts are fun and challenging with a great atmosphere, this is the place for you! Although I may not enjoy working out, this places makes me wanna be there!

I’ve known Rich for the last 20 years and have always admired his diligence and determination when it came to his athletic training. After a series of back injuries I was reluctant to get back in the gym however Rich coaxed me to keep trying and to improve my strength and mobility.
He’s a consummate professional who listens to each of his clients and always has a modification to an exercise that doesn’t feel right. Training at EMPWR has helped me get back on track and feel stronger than I did 10 years ago.

My experience at EMPWR was a memorable one. Finding consistency has always been a challenge, but Rich offered lots of versatility and care to ensure constant improvement. I will admit, that the first few training sessions were difficult as I was working on exercises that I have very little experience with. Over time, as I became comfortable in that setting, and with Rich as a trainer, things really took off. One of the main takeaways is the importance of having the right people in your corner, and EMPWR provides an accommodating and inspiring environment. It is a community of determined individuals who are striving to get better every day. I would strongly recommend EMPWR to anyone who is looking to find consistency or just to get started.

I started training with Rich in 2019 when i was still an athlete and was recovering from injuries and surgery.
At the time, i was involved in rehab, hockey, and ice cross.

What drew me to train was his holistic approach, his knowledge and his personality.

All of these aspects reflect in the environment and in the quality of the individuals that train and grow in Rich’s space.

My experience with Rich as his mentee for a short while even afforded me with pedigree when i was offered a gig in training high school athletes.

Safe space, community, and physical achievement are all insufficient terms to describe empwr.

Love this place ! My friend Olivia recommended and I l now drive from the MTL south shore 2x / week. I see Rich and Rob and they both push us every single time. The vibe is very friendly, the community is nice ! There is always someone ready to help and support.
More than a gym, I improved strength, mobility , cardio and losing weight slowly ! I have trained before but I really like the fact that Rich takes care of building the programs, he has a lot of knowledge, we just need to show up and get the work done !

You should try it today !

Cindy is the only reason I go to the gym every week! With her kindness and understanding i’ve been able to push through and work on myself! Her programs are amazing and I couldn’t ask for a better personal trainer 🩷

As a competitive dancer it’s important to me to support and to feel supported. I felt as if i were weak. I used to have lack of energy from all the dancing and hard effort I put towards my competitions. When I realized that working out at empwr made a difference was when I started to gain more energy and muscle in my legs, arms and abs. I highly recommend training at Empwr.

1 year in: Empwr is the place to be. The support system and the people there are absolutely amazing. It truly is a second home!

The workouts are designed to make you holistically stronger. It’s a great motivating atmosphere. The workouts are always fun… but challenging. In a group you make sure you don’t slack when you see others pushing.
Rich leads and actively makes sure that you build a solid foundation.
It’s amazing how he has helped me with my injuries and helped me recover and strengthen.
#stayingmotivated #empwrfitness #gettingstronger

Amazing gym with fantastic staff and great equipment. The atmosphere is always positive and motivating which makes every workout successful, fun and leaves me feeling stronger.

Great workout atmosphere. Rich knows his stuff!