RYS Nutrition Reviews

I absolutely recommend working with Misty on your nutrition challenge. If all else has failed, she will make sure you are equipped with everything you need to make sure you are successful. This is my second time working with her and my nutrition has improved so much that no matter where I am I can always make the best food choices. She is full of grace and is always happy to help. Try it out because we can’t do this alone. We weren’t meant to do this alone.

RYS nutrition is helping me meet my weight and nutrition goals! Misty is an amazing coach and dietitian. I’ve honestly never experienced such personalized nutrition planning that fits so well into my life. I’m meeting realistic, healthy goals and seeing results. Best of all, my insurance covers it! Thank you Misty for helping me change my life.

Misty is amazing! I have been working with her for a month, doing a nutrition challenge, and I can’t say enough good things! The plan is super easy to follow and I have learned so much! Thank you Misty for everything!!

Nutrition challenge 2025 has been a great experience on truly getting down to the basics of eating nutritionally. I have learned so much from Misty and appreciate her encouragement to me & my husband on reigniting our passion and commitment to meal planning, grocery shopping, cooking and incorporating protein and calories into our daily meals. I highly recommend checking out what RYS Nutrition has to offer. Thank you Misty!

Such a great community to learn more about nutrition and healthy habits that are sustainable. Having accountability has been the biggest help for me, to know I’m not alone in this! So thankful for the guidance of Misty!

Misty is so knowledgeable and her step by step plan is easy to follow. I learned so much from her and look forward to continuing these new habits!

I have learned a lot about nutrition Misty. Thanks to her, I have a healthier lifestyle. ♥️

Being part of the gyms nutrition challenge has helped me become more aware of the types and amounts of foods that I put on my plate. Plus, it’s been very helpful and I’ve learned a lot.

Working with Misty has really helped me to understand so much more about nutrition. She is really easy to work with and knowledgeable but mainly doesn’t make you feel judged for occasionally needing a twizzler!! 😂 Overall a great experience!!

I have worked with Misty and RYS Nutrition for over a year during which time I have been able to build my knowledge and, most importantly, implement strategies for improved health. Misty utilizes an evidence-based approach to nutrition combined with an appreciation of real-life challenges to support meaningful change. Her focus on health rather than weight alone was vital in learning to work with my body and make choices that have long-term benefits. Thank You Misty!

Misty's nutrition plan has helped me to change my habits in a way that is sustainable for my lifestyle. It focuses on healthy eating and portion sizes, getting enough sleep, drinking enough water, and all without counting calories. She is there to support, suggest, and encourage. I highly recommend this highly-flexible program!

The program is Very informative and supportive. I’ve learned that I don’t eat enough protein. Thanks to my Nutrition coach. She has guide me through this journey. Trust the process.

Misty is an excellent coach and nutritionist! The support you get is not only personal to you, but you also get a community of people working with you to support you!

It’s been great working with RYS Nutrition on a 30 stay nutritional challenge. The guidance and information has be very helpful. The staff has also been responsive and easy to work with.

Misty is great helping you reach your goals in Nutrition and many other things. I'm almost done doing 4 week challenge. Holding my self accountable for what I eat and doing 3 plate system really helped me. I been doing Keto for months. She helped me by adding different foods in my meals where I won't feel guilty. It's not a diet but a life change in the way I eat. You don't have to cut out all the foods you love. It's about balancing what you eat. I highly recommend Misty. She takes different insurance that can help you achieve your goals. She helped me reach mine!!!!

I participated in the RYS nutrition challenge at Isaiah 40:31 Fitness earlier in 2024. I have learned how to plan to eat enough protein daily and where to find it. Being vegetarian, it is not easy finding a full day of protein to consume. Thanks to Misty Cey for meal and snack examples, my weight has stayed steady with no yo-yo issues.

Misty has specific detailed information to share about nutrition for women and me a women in menopause. I have learned for example daily protein amounts ~hydration when I am dizzy ~and food not to eat if you want to lose weight. I am not done learning from her She has no nonsense tips. Today I learned your insurance may cover nutrition consulting! She is delightful to work with.

I have worked with Misty for a few months and I’ve found success for the first time in years. As I’ve gotten older I’ve felt it was so much harder to move the needle on weight loss and overall health. Misty has helped me to be consistent and find things that truly work for me. I have been able to lose body fat and hold on to muscle which is so important. I am so thankful to have the opportunity to work with Misty, it has been life changing, I feel better, look better and quite honestly act better. The best part is I feel like these changes are not quick fix but long term and I can maintain my results for life.

First experience with nutritional coaching and loved it. Misty made it real and doable, easing me into good choices and how important what we eat is!! The habits I learned positively affected not only my physical but mental health. Misty’s goal is to help you get to your best self, she cares!!

I started the nutrition challenge b/c I wasn’t happy with my success just working out. I knew I needed to change how I was eating if I really wanted to see results and be healthier. WOW! I couldn’t believe how much I didn’t know about what foods I should be eating and how much. I also didn’t know how much protein I should be eating. My favorite thing was adding all the veggies to my diet; I realized I couldn’t remember the last time I ate a veggie. This was crucial! Also- protein was a game changer…it keeps you full longer. PROTEIN is POWER! Learning to plan your weekly meals ahead of time was also an integral part of being successful. Everyone that did the challenge was so positive and we all loved sharing recipes and snack ideas. Misty was amazing… she checked in with us and we had to hold ourselves accountable by checking into an APP every day. I have forever changed how I eat, shop, prepare food and plan my meals. This is so worth it for anyone who wants to make a change. Misty will add things weekly, so you are not overwhelmed by making all the changes at once. Highly recommended trying this.