Koh Fit Thailand Reviews

Great gym

Отличный клуб👍🏻Есть всё что нужно.Я тренируюсь более 20 лет и работаю тренером в Москве в элитном клубе.Для Тайланда более чем🔥Спасибо!

FANTASTIC! Dan has created an outstanding facility that ticks all the boxes! Well equipped, with State-of-the-Art machines, functional training area, separate class space, airconditioned cardio room, and 20 metre pool. Complimented by a well appointed spa - steam, ice bath, magnesium bath, dry sauna, wet sauna and massage. A well priced cafe offers nutritous, tasty food and smoothies, along with great company and conversation. I've been training with Sam, who is, hands down, so much more than a trainer. Sam, you are absolutely phenomenal! With your guidance, patience and kindness I've transformed my body and my mental outlook and I'm loving it! Sam, thankyou thankyou thankyou for being so awesome! Dan, you are an absolute legend for creating such a well maintained and reasonably priced facility. I am very grateful. Thankyou.

I dragged my fitness-class-hating-husband to a week long total fitness retreat in February. I pulled my calf on day two. DOH!! He carried on regardless - and had a great experience. Retreat aside, the gym itself is world class and you can use it as much as you like (thank god from my POV!). The 3 main fitness classes a day, which were included in the retreat, were tough, varied and well structured. Modifications were offered where requested/needed (though not much can help with a pulled calf at a hyrox sesh - thank god for that gym). The twice daily yoga sessions (also inc), were calm and welcome - everyone was stiff at some point! They focused on deep stretching in simple poses. No vinyasa style while we were there at least. The 3 meals a day (inc) were SUBLIME. The kitchen team is truly excellent. There’s a great menu to choose from and each dish was delicious. You can take food away if you like, or eat at the Koh Fit cafe, which was really sociable. Calories are shown on the menu too, so you can track what you’re putting in the tank. I’d say this isn’t a typical fit camp or boot camp. You can come and go as you please, so will need a modicum of self-starting discipline. But the other attendees were friendly and encouraging, which becomes a support system in itself if you need it. Most people were there for weeks at a time, whereas we only had one. Good job in my case, though un-injured, I’d love to do longer. The spa was great, we got a voucher to use it once as part of the deal and it was err, cool to try the ice bath. The body scan at the start and end was also good, in that it breaks down more than just ‘weight’, allowing you to track progress more accurately. The accommodation (we stayed at the Spa Garden) was great. Clean and cool with a pool. Moped rental was easy (using A to B as recommended by Koh Fit) and we didn’t have to leave our passport. This made for easy transfer between the gym and bed (5 mins tops). There was talk of the facility being extended and changing rooms would be a great addition IMHO. We both had a great time at Koh Fit and enjoyed meeting people from all round the world who were attending for a wide range of reasons. Fitness, detox, weight loss, Muay Thai, or simply just for fun!

Had an amazing time at Koh Fit.
Everything there was perfect, the PT instructors were amazing and the food was delicious also.
Learnt a few new things and was good to find out how far you can push yourself.
The facilities and equipment are first class.
From the moment you walk in there every single employee are so helpful and professional.
A special thanks to Gil who did my extra PT sessions as he was amazing, great ideas and very encouraging.
Thanks again for a great week, would highly recommend this retreat.
Wade

Couldn’t be happier with my experience - thank you to the staff and the people I met

I recently completed a 12-day camp where I had a great time with a professional crew. I was able to gain muscles and significantly strengthen my overall fitness. I highly recommend this camp for individuals looking to increase their strength.

Had an excellent 3 weeks at Kohfit. Successfully raised my overall fitness and mobility whilst losing 4kg off the stomach. They have a really great model with the integrated food (all of which is healthy, tasty and freshly made) which makes a huge difference to the effectiveness of the course. I thoroughly recommend Kohfit for anybody who wants to have a proper concentrated go at their fitness/weight.

I went for 4 weeks VIP programme and overall it was a great experience. I met a lot of wonderful people, trainings were fun and tough on the same time. I liked my accommodation and I never been hungry! I love the concept of a mix of trainings, recovery and a bit of sightseeing and lots of socialising.
Koh Spa has really good massage therapist and spa itself was a perfect place for relaxation.
Thank you and see you again!

Really missed opportunity to make the gym and the spa one like moist lifestyles gym do.
This also brings me to my next point the pricing for short term really makes no sense 1000 baht for a gym day and overpriced protein shake.

Also really crappy mainstream/rock music that is so loud even anc headphones don’t help

Tageskarte für 400 Baht, kein Trinkwasser und keine umkleiden oder Schließfächer. Cooles Gym aber für Tagesgäste ohne membership nicht zu empfehlen…

First fitness retreat for me, and definitely not my last! Doing the VIP for four weeks and was shocked at how well everything is organised and also how clean the food is. Amazing gym - will be back.

Avoid this place. They have so many ridiculous rules you’d think they’re running a prison. First was told can’t use the upstairs functional fitness room because they don’t want to clean it when the summer retreat people don’t use it. Then I asked if I can use some room to do yoga and was told yes. I arrived to do yoga and was literally kicked out of the premises for being barefoot because they don’t allow bare feet in the yoga room. I said I only brought flipflops and they said flipflops are also not allowed on the premises. I asked to speak to the boss and was told no because too many people want to speak to him. I wonder why. This was the treatment I got after already being a member for over a week. Lots of other gyms in the area better off using those

UPDATE: Note that I specifically complained about not being allowed to be barefoot on the yoga mat in the yoga room. Nothing to do with lifting heavy weights or operating machinery, so the response from the owners does not even address the issue.

Couldn't wish for a better start with a personal trainer. I learned a lot in the past 4 sessions with Louise and I felt so comfortable and confident around her. It was the perfect match. Thank you, Louise ❤️.

Other than that the gym is perfect and has everything you need to train. Had a great time!

I've had the pleasure of completing two fitness retreats at Koh Fit, and I can't recommend it enough! From the moment you walk in, you're welcomed into a supportive and motivating environment that pushes you to become the best version of yourself.

The coaches are incredible, they truly care about your progress, no matter your fitness level. Whether you're a beginner or an experienced athlete, they make sure you're challenged, encouraged, and supported every step of the way. The training programs are well-structured, and the energy in every session is contagious.

The facilities are top-notch, offering everything you need for strength training, conditioning, and recovery. It's more than just a gym; it's a community where everyone motivates each other, creating an uplifting and inspiring atmosphere.

If you're looking for a place to train hard, improve your fitness, and connect with amazing people, Koh Fit is the place to be 🔥

Great gym. Great people. Great food. Definitely would recommend to anyone interested in improving their fitness and well-being.

The facilities are great. I wasnt allowed into the indoor gym (machine area) as i didnt have suitable footwear on - which is fine as I am more crossfit and I prefer the outdoor area with bar work, boxes and wall balls ect..

I was told to move 3 times whilst doing my bar circuit (right in the middle of my circuit) ANNOYING to say the least 🥲

Knowing that this is a tourist hotspot I didnt travel here with my gloves/straps/powder, I did ask reception if i could either buy or borrow/use. They said they dont have anything???

I went to use the upstairs outdoor area as i noticed from the outside rope climb, monkey bars..after going upstairs I saw ski ergs, air bikes, wall balls, slam balls, the best area by far. However, off limits to the public unless you are with a PT.

Due to the shoe situation I was left to use a small area, the best area was off limits and the indoor machine area was trainers only (however I wouldn’t had used this anyway).

So if your into crossfit bring your gloves, powder ect..and maybe call in advance to see if its possible to make a booking for the upstairs area or maybe book a bootcamp class instead which i assume uses that area. If not prepare to have not much equipment or room in the outdoor area.

Heel goed geregeld! Fijne accomodatie, lekker eten en vooral leuke trainingen. Super tijd gehad.

Absolutely recommend this Retreat! Not only for fitness training (which you have plenty!) but also socially, financially and health wise. I got a physical challenge and a much needed mental break.
The food is great, the staff is super friendly and you can also prepare for a Hyrox there :)