Kvell Group Fitness, Nutrition, and Personal Training Reviews

I’ve been doing personal training here for about 6 weeks & I’ve enjoyed every second. Coach Nik is incredibly knowledgeable & he guides you through every movement until you have the correct form. It’s a very supportive atmosphere as well, which is important to me. If you’re interested in Kvell, I highly recommend calling or coming in to learn more!

I just started at Kvell and am doing personal training with nik. It’s exactly what I was looking for. He’s very knowledgeable and is very easy to work with. The gym itself is very welcoming and everybody is so nice. I definitely see myself coming here long term and am very happy I found this place so close to my house! I would highly recommend coming here!

My original review below was from 2017 and I would give them ANOTHER 5 star review now if I was able. The team at KVELL is truly amazing. They always support their clients and fitness goals, whatever that may be.
I joined just over seven years ago and it is still the best decision I have made for my health and fitness.
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Stop looking for a gym and personal trainer, you have it all right here! I joined Kvell 2 years ago and my nick name should be YoYo because that's how my progress was. I would lose weight, gain some back, lose a lot of weight, gain some back. My progress has been slow, but the last 6 week challenge I 100% committed myself to the process and I feel in love with myself again. These dedicated coaches NEVER gave up on me and they were there to help when I needed it. Not to mention the Kvell members are the best support group you could ever have. All you need is 45 minutes, three days a week to change your life!! You won't regret it! Go Krew!

Great workouts that are clearly very well thought out. I feel more accountable here than any other HIIT-style gym class I've ever taken so, I'm ACTUALLY SHOWING UP EVERY WEEK and have for more than 6 YEARS. Unique things include foam rollers being incorporated into every warmup (which I love and had no idea how valuable regular rolling can be!). Good routines. Good variety. Good systems. Good coaches. The workouts are designed for maximum efficiency and in just 45 minutes per session, they train every energy system and every muscle group. I highly recommend this gym!

I joined Kvell with a simple goal of finding a place to help me with accountability in going to the gym on a consistent basis. The Kvell workout structure, philosophy, and supportive environment have proven to be a perfect fit for me. It has been fun to see results with 2 - 3 workouts a week and I've seen improvement on activities outside of the gym specially mountain biking and my soccer fitness. It has been a great experience and I look forward to many more months of fitness and nutrition support! Own It!

My son had a great time with Coach Brody!

This gym is more than a gym, it's a community. I have been a member for 8 years- the workouts are challenging and you will see a big difference in your every day life if you make showing up to Kvell a priority.

I can't express adequately how much Kvell has impacted my life! As a busy professional and parent having a fun friendly gym is AMAZING. How much attending Kvell helps me in the rest of life is immeasurable. They are so incredibly efficient (just 45 minutes!) and have a session time to fit any wacky schedule- you just need to show up! It is a joyful, kind community guided by knowledgeable and friendly coaches, welcoming to all ages and stages of life/fitness. Their personal training options to add to group training are surprisingly affordable and fantastic, coach Nik is so knowledgeable and encouraging. You will always enjoy your time here even though you'll be working hard.

Such a fun environment!!

I've been working with Nik, Kvell’s personal trainer, and can’t speak highly enough of him. Nik the best! I'm a runner working through some injuries (post-PT) and Nik has helped me so much. He is careful to tailor my workouts to what I really need/want and provides corrections/information so that I get the most out of it. I have definitely increased my strength but I’ve also learned so much. I would recommend working with Nik to anyone!

Edited 7/5/23: I have continued to progress so much! I took 40 minutes off my marathon time and ran my first ultra. Nik is a phenomenal trainer — challenging, supportive as you chase goals, and a truly excellent teacher.

Edited 2/26/23: I’m still here! Nik has really pushed me to refine my movement patterns and focus on building lifetime health and fitness!

Great atmosphere and workout program. Highly recommend.

Had a great experience in my first Kvell workout and plan on going again. I like the group workout atmosphere as it keeps you motivated and moving through the exercises. No time is wasted from the minute the class starts you are put through an effective warm up and challenging full body workout in 45minutes. It's a great way to spend your lunch break!

I love that I don’t have to think. Show up for 45min and do what they tell me to do. Twice a week. In just 90min a week, I feel like I am allowing myself to be ready for whatever fun active adventures I want to do and decreasing my risk of injury while doing them.
Love this place.

I have been at Kvell for going on 8 years now. The structured workouts and supportive coaches and othe Kvellians keep me coming back.

Additionally, the program simply works. I am able to participate in the activities I love at a higher level than I otherwise expected at an age when most are slowing down. I so appreciate being able to keep up with my 20 and 30-something kids and friends in the mountains that we all love. Thanks Kvell!

I was a little hesitant to join Kvell due to horror stories I heard about CrossFit. Well I was pleasantly surprised that Kvell is not that kind of gym! At Kvell I get a full body workout in just 45 minutes and it is geared to all fitness levels and age groups. It is like doing personal training but in a group setting and it is a lot of fun! You also have the option to sign up for personal training if that is what you prefer. The coolest thing is that the coaches greet you by your name as soon as you walk in the door. The coaches are amazing and very knowledgeable and help me every step of the way to ensure I do the movements correct to avoid injuries. The workouts change every 3 weeks and they also provide assistance with nutrition. I am 56 years old and I replaced my big belly with a six pack, put on more muscle and feel absolutely amazing. Don't believe me, how about you try it yourself!

Kvell Fitness is by far the best fitness studio/gym I have ever joined !

Kvell is the best way to start my day in Boise! Coach Brody is attentive and helpful; kept me motivated while also making sure my form was correct and I was doing the movements properly. This is so much better than lifting by yourself in a gym with no one to push you. Will be back!

As a 65+ grandparent, I wanted to make sure I can keep up with my grand kids. Nick has been great, helping me work to gain strength and flexibility. His explanations and instructions are useful. I appreciate his approach in guiding me through the process. Highly recommended Kvell and Nick.

I started Kvell postpartum with my 3rd baby. I was looking for a workout that would help me build lean mass, rebuild core strength, and give me a mental boost as well. I have really been enjoying Kvell with their focus on functional strength instead of weight loss. The instructors are always so helpful with form and making sure movements are performed safely. Plus, the classes are fun, quick, and super effective! I would definitely recommend Kvell to anyone looking for a supportive environment to improve their strength and mobility.

Kvell has been a great fit for my fitness goals. The coaches are friendly and knowledgeable, always willing to help with technique and motivation. The class times are convenient, making it easy to fit workouts into a busy schedule, and the location is great. Highly recommend."

Kvell takes the guesswork out of going to the gym. A 5-star workout with excellent trainers for a great price! This is my favorite way to workout!