Mindfulness Meditation & Hypnosis Reviews

Lou has been exceptional with helping me overcome my anxiety. Every day I put it to the test and realize that I am making leaps and bounds. I've struggled for decades and with one meeting so far, I feel such a heavy weight lifted.

Lou is a miracle healer! After decades of being addicted to sugar and it having a damaging effect on my health, I actually haven’t had one bit of sugar since I left Lou’s office almost a week ago (I only had one session with him!) I can’t remember the last time I went that long with no sugar. Even on my typical “good days” I would still have like at least one piece of chocolate or something at the end of the day as like a reward. And I haven’t even really been craving that. Even when I do get a little craving, I ultimately decide not to indulge, because of the powerful visuals that Lou created in my mind that help me associate sugary foods in a negative way and refraining from those foods in a positive way. So I would say it’s working!! It’s amazing!! I am so pleasantly surprised and so grateful to have regained control over my life. Lou is such a kind soul who is genuinely interested in helping people.

Amazing! Amazing! Amazing! Lou is awesome. He has an amazing set of skills because I didn't think it was possible. I've been smoking since I was 15 y/o (42now) and off ,I need major dental work in order for me to not mess it up. I needed to quit smoking , for my health as well . Don't think the vape is going to help you get off the cigarettes cuz it's not. It's only going to make it harder to get off either one ... My first session I walked out not even craving a cigarette... Second day My friend was smoking a cigarette in front of me. It didn't even trigger me. Didn't even bother me. It actually smelled disgusting .. and I wanted no part of it I went from smoking 1pk+ a day to not even caring about a cigg... driving too didn't bother me I literally had no cravings. Lou gives you all the tools that you need as well to continue to stay smoke free after your visits with him. He is so nice. He checks in on you sees if you need anything more to help . I I've been recommending him to everybody that I think it would help . He it truly cares about everybody he crosses paths with helps them 200% to succeed. It's okay if you have ADHD or anything like I have some ADHD and I thought I wasn't going to be able to focus enough to succeed and it didn't matter..it worked and I'm smoke / vape Free !!!!! Yay !! Think about it if you're second guessing how much the cost is do the math.. The average price of a pack of cigarettes ..is 15 bks .. a whole month 30 days is 450.. a year 5,400 ... ( Invest in yourself and your health..QUIT THAT SMOKIN) That motorcycle you wanted, that upgrade to your kitchen or bathroom or home?.. you want to treat yourself to something nice but you don't have the extra money..you will if you quit smoking and it will give you more time in life TO ENJOY them and life it's self. Check out the website, talk to Lou...I promise you won't be disappointed. I will say.. if you don't want it though, if you do not want to stop whether it's smoking or whatever it is that you're going to see him for. Don't think a miracle is going to happen and then you're going to stop. You have to want to stop and you have to put the work in as well. Lou can bring you only. So far you have to do the rest. With that being said he gives you all the tools to succeed as well . I am 4 days in no vape no cigarettes. And if you smoke pot like I do, don't worry it's not going to affect it . As well for me it did not trigger me wanting to smoke a cigarette . Again, these are my personal experiences firsthand. Thank you so much Lou! I hope you and your family have an amazing holiday!!!! Thank you for helping me save me im forever grateful 🙏.

It may sound silly to some, but I wanted to try hypnosis to stop drinking Diet Coke because, for some reason, I just couldn’t quit. I was consuming six 20-ounce bottles a day. My doctors kept telling me I needed to stop, as I had a few health issues, and this habit wasn’t helping. So, I decided to give hypnosis a try at Mindfulness, Meditation, and Hypnosis. Going in, I didn’t know what to expect or believe, but I was willing to give it a shot. Well, here I am over three weeks later, and I am Diet Coke-free! I no longer crave it or think about it, and I genuinely feel so much better. Plus, I’m probably saving over $300 a month! Lou was amazing—professional, attentive, and provided great follow-up. I would highly recommend Mindfulness, Meditation, and Hypnosis to anyone. Trust me, it works, and I’m so grateful it did!

Very involved with followups. Thanks.

Lou really helped me quit vaping.

Very relatable. Relaxing and comfortable. Stopped smoking! Going on 5 weeks now with NO URGES.

I recently sought the services of Mindfulness Meditation & Hypnosis to help me quit vaping, and I couldn't be more pleased with the results. From the moment I walked through the door, I felt welcomed and at ease. The environment is calm, serene, and perfectly conducive to relaxation and introspection. The hypnosis sessions were incredibly powerful. Lou guided me through deep relaxation and used positive suggestions to reinforce my desire to quit vaping. I have not thought about vaping since our sessions and I have been vape free!!!!

I found Mindfulness Meditation and Hypnosis while searching for a solution to get my dad to quit smoking. I made my dad the appointment, and he came out of it without any cravings to smoke again! It’s a little over a month now, and he’s still holding strong without any cravings! After learning how powerful hypnosis could be, I made an appointment for myself to treat my stress-induced IBS & digestive issues. Lou is so great and made me feel very comfortable throughout the session. The session was so healing and relaxing. It lifted me up, gave me confidence, and taught me how to relax through stressful situations. I’ve noticed a big improvement in my digestive symptoms! I feel free to eat a bit of a wider variety of foods without getting sick, which is such a great feeling! And I feel like I have the tools to accomplish anything I set my mind to. I highly recommend booking a session with Lou for whatever ales you!

What a fantastic experience. Working well . Lou is a very caring person.

i had a great experience with Lou! i was ready to quit vaping after 6 years and having trouble trying to quit on my own. it’s been less than a week since my hypnosis sessions and i have no cravings at all and i feel so much better already. i honestly didn’t think it could be so easy and effortless to be free from nicotine. Lou really takes his time to understand your needs and assess the details of what you want to work on. he is professional, caring and kind. i highly reccomend Lou and i couldn’t be happier with my experience!!

Going to see Lou was the best decision I made. I honestly was very skeptical beforehand and even right after my appointment I was thinking it has to be too good to be true but I was gladly wrong. A few hours later I had a whole new outlook on the things that were bringing me down. Also I had a longtime phobia of spiders so bad that it was dictating where I would go and now I actually can look at them without squirming I can even brush away a web something I didn’t think would ever be possible. I highly recommend Lou. Definitely life changing for the better!

I smoked for over 30 years and thought I would never be able to stop. Then a friend of mine told me about his experience with Lou and how he was able to stop smoke, so I tried. It has been 2 weeks of smoke free and I couldn’t be happier. Lou made me feel comfortable and confident and I am achieving my goal to stop smoking! Thanks Lou!

Post three weeks of my hypnosis session, I still feel amazing! I don’t remember the last time I felt this productive and motivated to get everything done. As a full-time grad student, single mom, part-time employee, and a million other things on my plate, life can feel busy and complicated. Before seeing Lou, I had been feeling unmotivated and struggling to get things done. Now, I am on fire! Lou would be mad at me for not getting enough sleep last night, but I have to say I am going on three hours of sleep and still managed to knock out two projects back to back and I just finished cleaning my entire house. It feels great! I thank God for blessing us with this incredible science called Hypnosis! And to you, Lou, thank you for answering the call and cultivating this incredible gift. You were such a pleasure to work with. You are professional, effective, and genuinely care deeply about your clients. Thank you again, Lou, for such a phenomenal session! Your expertise and dedication have made a significant difference in my life. I am genuinely grateful for the positive changes I've experienced, and I wholeheartedly recommend your services to anyone seeking a boost in their productivity and motivation.

I had a very serious issue…. something I couldn’t control on my own. I decided to try Hypnosis… I made an appointment with Lou, at Mindful Meditation and Hypnosis.After one session … I am happy to say it has changed my life!!! If you are struggling with anything … you owe it to yourself to make an appointment with Lou!!

Lou is an amazing, caring positive person who helped my 17 year old daughter with her tumbling mental block. We didn’t really know what to expect, but it was a wonderful experience and my daughter was able to tumble right after, after months of not being able to!!

I had a very good experience with Lou, he is very knowledgeable and compassionate. I felt positive changes after the first session .

I went to Lou as I was experiencing panic attacks and heightened anxiety. I was having trouble sorting through my thoughts. I truly felt broken. Lou helped me to process all the emotions I was feeling and in 2 sessions he gave me myself back. Lou is so kind and so good at what he does. I highly recommend his services.