Phil White Physio & Health Coaching Reviews

I've been seeing Phil for a few months now for some nagging back pain, and I couldn't be happier with the progress we've made. Not only is he incredibly knowledgeable and skilled as a physiotherapist, but he's also very friendly and personable. He takes the time to explain things thoroughly and makes sure I understand what's going on with my body and how we're working to improve it. The exercises he's prescribed have been effective, and I've noticed a significant improvement in my pain and mobility. I appreciate that Phil takes a holistic approach to my care and takes into account my lifestyle and goals. Overall, I highly recommend Phil White to anyone in need of physiotherapy services. Thanks, Phil, for all your help!

Skilled, courageous and ever vigilant, Phil stands ready to propel you to unparalleled heights. You really have struck gold with phil. Unlike your garden variety personal trainer who is a wet behind the ears 25 year old with a meaningless certificate they got from a packet of corn flakes, Phil knows what he's doing.

Phil has trained with some of the best athletes Australia has to offer as well as being an elite athlete himself, competing in numerous ultra marathons both locally and over seas. Additionally Phil is highly qualified with a doctorate in physiotherapy and numerous body science degrees. These skills, knowledge and experience mean he is uniquely positioned to create a tailor made exercise program specifically for you that not just works around your injuries but enables you to become stronger and eventually surpass your limits and make those injuries a distant memory. Having trained under Australia's best power lifters Phil is uniquely positioned to not just coach the correct technique but coach in a way that ensures the client understands and is able to manage technique themselves.

If your tired of the drive though maccas physios that just give you a rub down and tell you to go home and tug on a rubber band and the genereic know nothing personal trainers who are just glorified rep counters give Phil a call today. It will change your life.

Very good experience and service, Phil is about getting you back to your sport, managing and improving your body so you do not have to spend time and $$ at the physiotherapist or other medical providers.

Over the past 10 years, I worked with quite a number of Personal Trainers /Physio to focus on my overall fitness and health. Phil is definitely one of the top practitioners out there. His holistic and long term approach with a focus on technique and injury prevention is what sets him apart from others. My improvement in overall fitness : -45kg, increase in muscle mass, physical flexibility and ability to live a more active and fulfilling life is a testament to his skills and patience.

I've had an excellent experience with Phil !!

I showed up with a mysteriously painful wrist, and a shy ambition to get back on the basketball court after a decade ...
Phil helped me adapt my day-to-day work ergonomics, we also adjusted my workout routine to nurture my basketball shooting wrist and shoulder back to a healthy flexible state.

Phil took the time to really understand my whole routine and long term health goals, so as bonus, I also have a solid full body workout with tips on how to fit it into my busy schedule ... all to help me unlock harder yet more scenic hiking trails in the long run.

Thanks for turning a painful wrist into so much good energy !

ADPT Physio has come to CBRE North Sydney twice now for corporate massages as part of a wellness initiative, and the staff were raving about it for days afterwards. The 20-minute massages were fantastic, and we will definitely get Phil from ADPT Physio back again. I highly recommend them for corporate massage work.

Phil is both excellent in his knowledge and hands-on work. I can highly recommend his services for massage, treatment and physiotherapy.

I've seen Phil a couple times re' a shoulder injury. He is professional and has great in-depth knowledge, I highly recommend him.

I started seeing Phil a couple of weeks ago to assist with rehabilitation after hip preservation surgery. Having had a fairly shoddy experience with physiotherapists in New York for the last couple of years, Phil is like a breath of fresh air. My hip has immediately started feeling better with the exercises I have been prescribed and even better, Phil had got me on to a return to running program. Definitely 5 stars!

Phil was amazing! Firstly, he was able to advise on appropriate exercises following a hip injury so that I could continue weight training at the gym. This meant that the hard earned gains weren't lost and the injury wasn't aggravated.

I subsequently scheduled a couple of strength and conditioning sessions with Phil to optimise my squat and deadlifting techniques (1 hour each) for future injury prevention. Phil demonstrated a deep understanding of the nuances of complex lifting techniques and with his individualised coaching cues, I was able to achieve instant results of performing more efficient and smoother lifts. Video feedback was also provided so that I could continue training independently at the gym.

If you're looking for a physiotherapist who can give an epic sports massage, enables you to continue doing what you enjoy doing and who sets you up for future success, Phil at ADPT Physio is the one you should see.

Phil was very professional, highly recommended !!

Can’t recommend Phil highly enough. Learning to lift properly with his physio supervised training has made a huge impact to my racing. Every session in the gym is high quality which is translating to more power on the bike!

I saw Phil for a remedial massage appointment when I was having neck and shoulder pain. He was really attentive and keen to help me try to find and treat the source rather than just focussing on the symptoms.

He recommended I come back in for an active appointment to have a look at my movement and to provide advice on technique for gym sessions to help alleviate the pain as well. I haven’t yet taken up that offer but plan to soon!

Can’t go wrong with this place 👍🏻💯

I saw as part of my prep for Gold coast half. One of the best physios I've seen and knows his stuff about movement related issues. Based in North Sydney - Recommend

Phil is a very knowledgable physiotherapist who cares and spends time to explain things and answer questions. Very pleased with my results and rehab, I highly recommend him. Thanks Phil!!

I booked a massage with Phil after having a lot of tension and pain through my upper body. Phil clearly has an excellent understanding of the body and was able to target specific muscles and surrounding areas to relieve pain and improve mobility. I highly recommend Phil’s services, he’s incredibly knowledgeable and a lovely person to work with!

Phil is absolutely brilliant! He is so knowledgeable and is able to explain things in such a way that my small children would be able to understand! He came highly recommended and now I can highly recommend him also!

Phil had been very patient answering my questions on my injury and did a great job on tailor-made exercises for me for recovery. Friendly and excellent service. I am now closed to full recovery and he suggested some exercises to help me further strengthening my muscles to avoid future injury. Highly recommended

Phil is a physio magician! I work a desk job so constantly have tight shoulders and neck problems. After seeing Phil a couple of times, he was able to fix me and provide some simple yet effective exercises that helped the problem from occurring again. He also gives a really good remedial massage and is an overall great person. Highly recommend seeing Phil!

I booked a massage with Mitch @ ADPT last week and it was absolutely amazing!
Very easy to talk to, Mitch is switched on. He knew exactly what needed attention and explained everything in simple terms.
I left feeling totally relaxed and pain free! I've already booked my next appointment. Definitely worth the trip over the bridge for me! Thanks Mitch!