True 180 Personal Training for Women Reviews

True 180 has helped me to become so much stronger & healthier. They know just how to help older women become stronger, healthier and more resilient. They help me work through injuries, lose weight & gain muscle, and stay motivated & consistent. They also provide outstanding no nonsense nutritional counseling and debunk all the trendy stuff that can derail you. Josef, Gregory & Natillie are absolutely excellent!

I really love working out at True180 and would definitely recommend it. The coaches and other members are motivating and supportive. The workouts are always just the right amount of challenging - not at all easy but not so difficult that you’re tempted to give up. Having a scheduled time helps keep me accountable, but re- scheduling is very flexible and easy if I need to move things around so just about anyone can make it work with their schedule and stay consistent. The cost is very reasonable too. The price I currently pay for two sessions a week is the same price I was quoted by a one-on-one trainer for one session a week, so you get double the sessions for the same price as traditional one-on-one training.

I can’t say enough good things about True 180!!! The owners/coaches are friendly and truly care about their members’ fitness journey. They are incredibly knowledgeable and supportive. The studio is equipped with everything needed for great fitness opportunities, and it is always clean, and well-maintained. The community atmosphere with the clients is also fantastic. I have made great friends there, and love working out with this group of ladies. True 180 also hosts regular events and challenges that keep me motivated and engaged. I highly recommend this gym to anyone looking to improve their fitness in a supportive and welcoming environment!

This is the first time in my life I have been consistent with exercising. I feel so strong, and fit and it is all because of our little gym. I love coming in and knowing the women I am working out with. They are all like me-doing the best they can :-). The support we get is all inclusive-fitness, healthy eating tips, and how to live our best life tips. Couldn't recommend more!

My fitness journey began in March, I found True180 in my search for personal training after having the ok from my doctor. My overall goal was just to get stronger post surgery. There were certain limitations to my workouts and made sure to modify moves for me. Natalie, Greg or Josef are amazing with their communication and encouragement. Sometimes I would get a note in the mail! With the community environment, everyone around you is working towards getting stronger and healthier. True180 has inspired and created this environment so that you are not alone in your fitness journey. I find the pricing very reasonable and the scheduled times I signed up for worked for me. Highly recommend to anyone looking for a supportive environment to reach your fitness goals.

Hello, my name is Marcia. I'm a senior citizen who wants to look forward to many years to come and a forever healthy body. A lot to ask for. Particularly since I have had two knee surgeries that were successful but with age and surgeries, my leg muscles were very weak. How you feel and how active you are equals how you feel about life. I walked into True 180 with my physical issues and for everybody wants. I talked to Natalie, Joseph and Gregory. Their response was welcome to True 180. Best decision I ever made. Today I am stronger, walk with ease, and yes I walk the greenways. Come join me. You won't be sorry. Just like me, you just might find your forever body.

I've only been a member of True180 for a short time. The class size is always small so that gives you a lot of personal attention. I have an injury I'm working through and the team at True180 made sure I was following doctor's orders and they modified the workouts to what I could do. I think this is the perfect place for women who are trying to maintain a healthy balance of cardio and weight training as they age. The trainers will only give you what you can do, rather than push you to do something you can't - an exercise or the amount of weight is tailored to you and your personal ability. They will push you as hard as you can handle but never too far. The women who come to True 180 are a welcoming supportive bunch so it makes it easier and more comfortable for a newcomer of any skill level.

True 180 is the best! I joined over 2 years ago and am going strong. They are personable, motivating, kind and quickly get to know what works for you. As a busy working mom, I love having time carved out for myself. I need someone else to motivate me when it comes to the gym so this is the perfect fit. They are accommodating of injuries, vacations, anything that may come up. Its a great place to have fun, build muscle and get in shape!

True 180 Personal Training is the best fitness program I have belonged to in 30 years. I have been in the program for many years. Gregory and Josef are fantastic and really understand how the body parts work. They are very understanding about any body problems one has and modifies the exercises as a work-around for the problem. Natalie is very understanding and has worked with my schedule. I highly recommend True 180.

I am a survivor I feel empowered with them Comprehensive, down to earth, one to one, easy going, no judging, come in grumpy or worthless, come out with a smile. what better can I say?

It’s hard for me to put into words what True 180 has done for me. When I joined 3 years ago I started a new journey. Josef & Gregory have both helped me from day one. They Modify my workouts as needed, they motivate me, encourage me as well as discipline me when needed. They work one on one with each of us. They truly want the best for your health & well being. After each workout/session I get a text that puts a smile on my face. I have also received a note in the mail patting me on the back for achieving better numbers. I have made many friends at True 180. Natallie is amazing as well - will help anyway possible. Thanks True 180! I owe you!

Amazing support, amazing program!

I have been working out at True 180 for over 3 years. When I first started, my energy levels were fairly low, I was out of shape, and heavier than I wanted to be. What I found at True 180, was a team dedicated to understanding my health goals and focused on helping me achieve those goals. I also found a group of women that quickly became friends and they are so incredibly supportive. Today, I have more energy than have had in my adult life, I’ve reached my weight goals, and I’m stronger than I thought I could ever be. I no longer need additional motivation to go workout because I truly look forward to going and feel better when I do. I’m in my mid-forties and healthier than I have been in a long time. I cannot thank the True 180 Team enough for all the support and the transformation I have experienced!

I can’t remember when I joined True180 but it’s been several years ago. I love the two coaches, the individualized exercises routines, the space is comfortable and I do love the community and the fun we share at every workout session.

I was looking for a place to workout that focuses on women and had workouts tailored to my needs and limitations (no squats or burpees!!). Josef and Gregory are great at creating individual workouts that challenge me but don't cause me injury. I like the atmosphere of the small session workouts. They are also very flexible and offer virtual training for those days I just can’t afford to spend the commute time away from my desk! I would definitely recommend them to anyone who wants to focus and improve their strength and body image, as well as benefit from overall nutrition coaching.

True 180 Personal Training for women provides the BEST workout with the BEST trainers, Josef and Gregory. The workouts are designed for each lady, catering to the individual needs/wants/ challenges of each individual. As these awesome and fun trainers observe you, they may suggest a different weight, monitor the correct, safe way to carry out the exercise and/or adjust the workout to be most beneficial for you. There are no more than six ladies on the floor at a time, allowing the trainer to be certain that you are getting the best workout. We have a blast while working out while getting stronger and healthier at True 180 Personal Training for women.

In the past, I could not find a workout that I enjoyed or stayed consistent with. I joined True 180 just for the summer before heading back to college. It was truly the best thing I did. They were incredibly motivating and catered to my exact strength and abilities so that I could be pushed but not feel discouraged. The other women in there are incredible and unlike other gyms, you will NEVER feel judged. I am now motivated to find a place in my college town similar to True 180 to keep up with my fitness until I can return. Gregory and Josef are so incredible and the best trainers you could ask for. Highly recommend no matter your background surrounding fitness!!

Loved my time at True 180.

True 180 is a great place for women who want to improve their overall fitness. Gregory and Josef are wonderful. They tailor the workouts to your abilities while always challenging you. The workouts are fun and really have helped me improve my strength, agility and balance. They also help you with your nutrition emphasizing the importance of protein intake which is sometimes difficult to achieve for me. Natillie always keeps us encouraged and inspired. I highly recommend True 180 to those who want to see a difference in their fitness and health.

For the first time in my life, I am faithful to an exercise routine ! I have been going to True 180 twice per week for almost 5 years. The atmosphere at the gym is fun and the trainers very knowledgeable and energizing. At the same time, if I am having a bad day or need workout advice, they are there to help.