Vigeo | Personal Training Reviews

1+ years at Vigeo have been truly rewarding. The exceptional trainers created personalized plans that pushed me beyond my limits, making me strong. The friendly and knowledgeable trainers fosters a welcoming atmosphere, and the state-of-the-art equipment caters to all fitness levels. Vigeo exceeded my expectations, and I wholeheartedly recommend it to anyone seeking a truly transformative fitness experience.

Vigeo is hands down one of the best gym training studios I’ve ever been to! The coaches here are amazing—so patient and attentive in their coaching. They watch you like a hawk to ensure that every move you make is safe and effective, and they never hesitate to correct your form when needed. Even when coaching 3-4 students at the same time, their focus and attention to detail are unmatched. I also love the ambience of the studio. It’s clean, well-maintained, and thoughtfully designed so that each student has their own personal space to work out comfortably. This makes the entire experience so much more enjoyable. I’m excited to see my progress over the next 6 months to a year—building more muscle, gaining strength, and achieving my fitness goals.

I am an active 65 year old and suffered a degenerative meniscus tear about 5mm. I decided to try conservative treatment instead of surgery. After 3-4 months of physiotherapy to build strength and treat trigger points, my recovery reached a plateau. On a friend's recommendation, I consulted Benson. He did an assessment and prescribed some knee mobilization exercises which i did religiously for 3 weeks. I also bought a new pair of hiking shoes. To test out my knees I hiked and completed stages 2,3,4,5,8 of the MacLehose 100km trail in Hong Kong on consecutive days. That's about 55km, 4,200m ascent, 4,200m descent. I am convinced that a combination of intensive physiotherapy plus mobilization exercises by a functional movement specialist, Mr Benson and new shoes made a diference in recovery and restoration of performance. Of course, I also give thanks to God for his mercy and grace.

I embarked on my fitness journey with Benson and his team just over five weeks ago, and I couldn't be happier with the results. So far, I’ve lost nearly 5 kgs and 3% body fat! After going through two pregnancies in the last 7 years and been through assisted pregnancies, my body suffered imbalanced hormones and gestational issues. As a working mother, managing my career and home responsibilities took a significant toll on my physical and mental well-being. Deciding to prioritize my health was a crucial step. I committed to a balanced diet, daily step goals, and maintaining good sleep routine while focusing on fat loss, strength training, and toning through the Vigeo program. I’ve learned that there are no shortcuts to success, and while building exercise habits can be tough, our bodies are incredibly strong when we commit to change. The support and accountability from the Vigeo coaches have made all the difference. As a mom, I believe it’s vital to invest in my own health, so I can take better care of my family. Each workout leaves me feeling energized and happy, and I eagerly anticipate every session to track my progress and overcome new challenges. Thanks to Benson for designing a customised program and Vigeo coaches for the dedicated training, I’ve experienced a transformative journey in just a few weeks. This is only the beginning for me, and I’m excited to continue making strides toward my ideal weight and overall well-being. Thank you, Vigeo, for empowering me to take control of my health!

Been with Vigeo for almost a year and would highly recommend! Trainers are incredibly helpful and patient. We wanted a trainer that could help us workout in view of our health issues and the Vigeo staff were always ready to guide us through and find alternatives should our conditions hinder us. Thanks to Benson and team for all your time and effort!

Time passes so fast and I have completed 6 month of my fitness training with Vigeo on the 30th Sept! Never can I imagine that I am able to achieve the goal I have set for myself and I MADE IT!!! Benson, thank you so much for helping me to believe in the process and by motivating me each step of the way. Times that I was disappointed with myself, you reassured me that I will see the results and just stay focus (RESET). Now, I am a new ME! My family, friends and colleagues were surprised to see the changes - healthier, happier, and lighter version of myself. Plus an extra bonus, I became an inspiration to others and my colleague who witness my before and after, decided to join Vigeo. She has never been happier and I cannot wait to see her transformation in due course. Sincerely, thank you so much Benson for all you do in coaching and planning to get me to where I am NOW. :-)) I must honestly say - NO BS, the supportive coaches (Stanley, Shawn & Yuan Hao) made working out here something that I look forward to every week. Their passion, energy ,drive and not forgetting their smile on their faces, makes me want to push myself further when the going gets tough...its very rare to find PASSIONATE coaches & a great gym, as there are so many out there is the market to choose. BUT I found a place that fits my lifestyle and age group here in VIGEO where I can feel comfortable and be myself. My journey with Benson and his team is not about how many times you need to sign up or the more you pay the better the trainers... I get the BEST here as everyone gets the same treatment across regardless of age. Most importantly for me, as I am a foodie, I get to eat what I want and still stay consistence by not putting on extra kilo after a holiday which I am impressed...all the coaching helps put my lifestyle into prospective. I would highly recommend anyone who want to change their lifestyle be it shielding some pounds, to build strength or for any health reasons to consider VIGEO before making a decision, you will understand more when you have a chat with Benson personally...ITS FREE and NO HARD SELLING or PUSHING TO SIGN UP. You will know if you would like to sign up...just like me as I did all my homework...lol. I learn one thing from Benson and his team, that is end of the day as long as we all make progress and happy, they at Vigeo achieve their goals to make us a happier & healthier person. Here at Vigeo they change life as they did for me! I am going to stay on the course to continue my journey with Vigeo...Hey Benson, you know what I want to achieve next...start working on my plan...hahahahah.. Thank you Benson, Stanley, Shawn & Yuan Hao for all that you do!!! Big HUGS.

I am grateful to my doctor who encouraged me to join Vigeo to do something about my severe osteoporosis and extremely low muscle mass. It is one of the best choices I have ever made. I was initially apprehensive as working out in the gym with my condition seemed so intimidating. Never in my wildest dreams would I have imagined myself at age 67 joining a gym and handling all those equipment that look so daunting! It has been two years and now I definitely feel stronger and fitter and experience higher energy levels. My lower back no longer get strained easily. All these would not have been possible without Benson and his team of dedicated, passionate and knowledgeable trainers. They will always go the extra mile to ensure I perform the intended exercises with proper form and posture. Most importantly they are patient and ever so caring, encouraging and understanding. I truly appreciate the whole team and highly recommend Vigeo !

Going to celebrate my first year with Vigeo in October! Like most people who start off their exercise regime with the goal of losing weight, I began my search for personal training with that in mind. However, Vigeo lets me to see beyond that. Benson helps me understand that strength training goes beyond losing that few kilos. It's about staying active and fit so that I can be physically mobile as I age. The dedicated trainers push me beyond my own limiting beliefs while taking care that I watch my form and not injure myself. Look no further if you want to find a gym you call home!

Great program and trainers who know their stuffs. I've learnt some basics in these short 3 months and hope to continue my exercise habit from here. Benson created a progressive program for me, where I could learn and increase my strength over time. He also cared to explain about my diet and what my measurement data meant; while Yuan Hao, Sean and Stan all have good knowledge about the exercises and they have keen eyes and attention to details on the forms and movement of all the exercises. All in all, great experience and learning here. Thanks Benson, Yuan Hao, Sean and Stan!

Vigeo is a gym with a heart. A gym that genuinely cares for her members’ well being. Owner Benson has designed the gym ground up in both hardware and software: - The program is personalised to suit your condition and fitness objective, including giving nutrition/dietary advice. - The Trainers are very attentive to ensure proper form and posture, as well as checking in on how you feel throughout the program, with the sole objective to help you reach your fitness goal safely and surely. - Each station is self contained with all the equipment needed to do all exercises prescribed. These are the reasons why I have been with Vigeo for the past 5 years … after trying out multiple gyms… California Fitness, F45, CrossFit over a year.

I trained at Vigo for a total of three months. Firstly, I highly recommend Vigo, especially for those who are over 20 years old and busy with work. I am in my 30s and usually busy with work. Due to the lack of sufficient exercise and dietary guidance, my body shape has always been on the chubby side, and my body fat is also high. But Vigo brought me changes. Firstly, Vigo's coaches will tailor a training plan that belongs to you according to your physical characteristics and requirements, and they will give you dietary requirements. Vigo also has a dedicated mobile app that can help you track your training results, various indicators of your body, and supervise your dietary structure. The coaches at Vigo are very friendly and talkative, they will give you advice and guidance in real-time during your training. The whole training process is very friendly and enjoyable. Unfortunately, due to work reasons, I had to leave Singapore. But personally, I highly recommend Vigo.

Have been with Vigeo for 1 year, and I am grateful to Benson and his team (Stanley, Sean & Yuan Hao) for making my fitness journey enjoyable & engaging. Staying motivated to exercise had always been a struggle for me until I came to Vigeo. I appreciate that the training sessions are customized to my level of fitness, and my only commitment is to trust and follow through the programs. The training environment is also very clean & welcoming, and the trainers are always there to guide and encourage all my workouts. Thumbs up to Benson and his team!

Vigeo is a place I will recommend people who are serious in taking their health and fitness accountable. The training space was clean, well-organized, and equipped with individual training pods. The environment was comfortable, clean, and conducive for a proper workout. Benson, the head coach took the time to understand my current fitness level, any limitations or injuries, and goals. He crafted a workout that was challenging yet achievable, incorporating exercises that I enjoyed, and feel are beneficial for me in jogging. He will mix up exercises to target different muscle groups and introduced new techniques to keep workout fun and interesting. The workout is always enjoyable and enables me to work on various aspects of my fitness. Benson’s team, Yuan Hao, Stanley, and Sean demonstrated excellent knowledge of exercise techniques and body mechanics. To me they are coaches who train every individual with their heart, soul, and professionalism. Their instructions were clear and precise, ensuring that I performed each movement correctly and safely. Before each workout, they will provide the purpose and area to focus on, and how it contributed to my overall goals. The training always keeps me engaged and excited. Throughout the session, they are always very motivating and encouraging. They always offer positive and constructive feedback and how I should reinforce some of my workout. Their encouragement always wants me to push myself further and at the same time stay focus! After the workout, Benson took time to discuss my performance, answer any questions, and offer advice on recovery and nutrition. This thoughtful follow-up makes me accountable for my own health and fitness. I have been training at Vigeo for a year and my fitness has improved tremendously. I run ½ marathons at least twice a year. Within these periods, I managed to clock my personal best to finish the race 30 minutes faster than my usual time. Vigeo to me - Vitality - Inspiration - Grateful - Energetic - Optimistic I am incredibly happy to have found Vigeo and would highly recommend it to anyone who is looking for small group training and trainer/coach who genuinely cares about your progress and can deliver a customized, engaging workout.

I started semi-personal training at Vigeo after my office relocated nearby and an extended first consultation with Benson where he patiently answered my questions, particularly about accommodating to genuine last-minute changes in work commitment, including fatigue due to an exceptionally demanding work day. Each student is provided with his/her own exercise station and equipment for the entire one-hour session, which I find time-efficient and hygienic compared to sharing. I was skeptical about my programme initially because it doesn't involve heavy weights and training to muscle failure, but decided to give it a shot based on the scientific evidence Benson cited. By the end of 12 sessions, which also includes diet advice but without going to the extreme, my weight and body fat dropped by 2 kg and 2% respectively. I guess the fact that I don't feel thrashed at the end of the workout kept me working out regularly. In fact, I actually look forward to training at Vigeo - the positive vibes, the bright, spacious, clean, and airy interior. Kudos to the Vigeo Team (Benson, Sean, Stanley, Yuan Hao) for making a healthy lifestyle attainable, sustainable, and joyful.

Was recommended by my sister who also trains at Vigeo. I have no regrets (though sometimes I question myself on the way to the gym as to why I am doing this HAHA) since I started about 4 months ago. The training programme is well tailored and the trainers are really knowledgable, professional and encouraging. I have been building muscle mass through remaining accountable with my diet, daily cardio exercise, protein intake and of course with my bi-weekly gym sessions. I once experienced some back pain the day after trying a new exercise and immediately Benson was able to diagnose the problem and was prompt to change to another exercise. All the other trainers were notified and they have been paying special attention of my form always. I felt so looked after and cared for. This really exemplifies the professionalism of this team ! :)

Been training with Benson and team for over a year. They are good and friendly. They make training interesting.

I am thrilled to share my experience of Vigeo with Benson, a truly exceptional gym trainer. Benson’s vibrant energy and warm demeanor makes him quite approachable and the idea of being in a gym motivating. His deep knowledge of fitness, combined with his remarkable patience, ensures that each client receives personalized guidance tailored to their unique needs. What truly sets Vigeo apart is Benson's genuine commitment to supporting clients not just as a trainer, but as a friend who truly understands their struggles and triumphs. His dedication to going above and beyond makes every workout more than just a routine; it becomes a meaningful part of your journey towards better health. If you're looking for a trainer who combines expertise with heartfelt support, I highly recommend Benson and his gym, Vigeo.

It’s been a truly fantastic experience for training in Vigeo. The equipment is top notch, well maintained and clean. But what really stands out is the knowledgeable owner, Benson. He is not only passionate about fitness, but also genuinely want to help us achieve our personal goals. The friendly atmosphere and supportive coaches (Yuan Hao, Shawn, Stanley) make working out here something to look forward to everyday.

Joining this personal training gym has been an outstanding experience. The trainers are exceptional—warm, attentive, and deeply supportive. The personalized programs and motivating atmosphere make every session productive and enjoyable. Highly recommend for someone who is willing to put in the hard work and get stronger!

I'm pretty picky about where I invest my time and money in or whether people genuinely care, especially in personal training. Mainly because it's a journey of a considerable amount of time spent every month. The personal trainers and weight training programme matter. And it's always in the small details as well as understanding the psychology behind training. Vigeo met all my needs. First, what gets measured gets managed so at Vigeo, I get an InBody analysis everytime before I start my weight training. With that, I understand weight is just a number and all metrics flutuate so more importantly is to see overall progress instead of fixating on one reading. I'm a fitness nerd, meaning I digest tons of information about what really helps. (At least for my body type.) So you know they really want you to succeed when they have an app to help you track your habits outside of the gym, especially on getting enough protein. The habits are customised based on my lifestyle and that keeps it sustainable. Second, I love love how every trainer knows my "problem". They have a notebook where they quickly jot down observations that they need to be aware of. Each time an exercise triggers my sensitive back, we investigate together and make little tweaks until it's effective. They dun assume there's only one way to workout. I can't emphasise enough how important communication is. Even when it may have been my 3rd or 4th session of the intended programme, they dun take it for granted that I'll be able to recall or know what to do. They make sure I get my posture right without the weights first so I dun risk having any injury. Also to check if I can feel I'm working the intended muscles for that exercise. They are so so intuitive. They can spot when I am not using the right muscle group. It was so subtle. I was impressed. Third, the maintenance of the place is immaculate. No rusty bars or worn-out pads. Everything is monochrome so it feels like there is order and consistency. You can see Benson takes a lot of pride in the space he created. AND, each person has their own space during training, there is no sharing or waiting for your turn. Love that exclusive feeling. Fourth, they don't "mother" me. They teach me how to manage the weights from one place to another or how to load the plates. Of course unless it's too big or heavy, they are always there to help. I started in Nov 2023 and my muscle mass went from 20s range to 22s range. Whenever I have a session, it's excitement and happy vibes.