ADPT Physio Reviews

I booked a massage with Phil after having a lot of tension and pain through my upper body. Phil clearly has an excellent understanding of the body and was able to target specific muscles and surrounding areas to relieve pain and improve mobility. I highly recommend Phil’s services, he’s incredibly knowledgeable and a lovely person to work with!

Phil is absolutely brilliant! He is so knowledgeable and is able to explain things in such a way that my small children would be able to understand! He came highly recommended and now I can highly recommend him also!

Phil had been very patient answering my questions on my injury and did a great job on tailor-made exercises for me for recovery. Friendly and excellent service. I am now closed to full recovery and he suggested some exercises to help me further strengthening my muscles to avoid future injury. Highly recommended

Phil is a physio magician! I work a desk job so constantly have tight shoulders and neck problems. After seeing Phil a couple of times, he was able to fix me and provide some simple yet effective exercises that helped the problem from occurring again. He also gives a really good remedial massage and is an overall great person. Highly recommend seeing Phil!

I booked a massage with Mitch @ ADPT last week and it was absolutely amazing! Very easy to talk to, Mitch is switched on. He knew exactly what needed attention and explained everything in simple terms. I left feeling totally relaxed and pain free! I've already booked my next appointment. Definitely worth the trip over the bridge for me! Thanks Mitch!

Highly recommend ADPT for massage. Very knowledgeable and experienced.

I am a member of the Unity Gym online community and have been learning from Phil for the last few years. I hurt my lower back in June and had to quit my job, I have an osteopath locally and progress was slow, but the thing that has gotten me back to work is Phil White and ADPT Physio. I am lifting weights again, correctly, under Phils guidance and the amount of time and help, feedback he has given me in the package is such good value for money I cant quite believe it. Online physio works for me, I have a very physically demanding job in the UK film industry and I am back working and getting stronger every week. Thanks ADPT.

Great service, expert knowledge. I couldn't recommend them highly enough for recovering from injury. They went the extra mile and taught me how to prevent my injury from occurring again in the future too!

Having been treated by both Nalesh and Phil, I couldn't recommend ADPT more highly. They both have an extremely thorough fact-finding approach to diagnosis which is just next level, and I have always felt comfortable in their assessments and explanations. The programming has helped me as an athlete navigate several long-term issues, with both taking the time to personally follow up on my treatment. These guys have it worked out!

After months of setback's and niggling issues with my knee & shoulder I booked in to see Nalesh for an assessment and treatment plan to get me back to 100%. Nalesh's knowledge and detailed approach provided a clearer understanding of the issues i was experiencing, and provided me with a detailed plan that i could add into my current routine. Nalesh's clear communication and ability to collaborate with my needs highlighted his expertise and wealth of knowledge as a physio.

I came to ADPT with a long lasting injury to which i've had no previous success with recovery and they have taken a deeper interest and genuine care into fixing it. They created appropriate programs and exercises for me to follow in and out of sessions as well as great communication in order to ensure i understand the nature of the injury and purpose of the exercises. I'm now well into my recovery and able to get back to some pain free movement and normal activities after months of restrictions and have had great follow ups on how my recovery is going.

Would highly recommend - much better experience and communication than other places I’ve been! The app is a great implementation. - it makes a massive difference to be able to have your exercises logged w/ videos to watch. No more fretting about form (or forgetting to do them… the accountability’s much stronger with that in place!)

After my first serious sporting injury I was a bit nervous about going to physio. I wanted to learn about my body so I could continue my own journey of mobility and health. I wanted to be involved, not just come for treatment. I didn’t want to feel judged for areas of weakness, and not being in the most amazing shape. I found all of that with Nalesh at ADPT. He was honest about the importance of the exercises, and showed me how to do them properly and well - communicating the main principles and ideas clearly. I always felt respected and not judged when he corrected form or set clear expectations of the hard work I needed to do to reach my goals. He allowed me to ask questions by email or through the app whenever I needed and often answered even after hours. The app they use had really helpful custom videos that show the exercises, helped me monitor my progress and manage the right about of load. Even after our final session yesterday, Nalesh set me up with a running program and exercise program for another 6 weeks! The session fee covers more than the 45mins, it really includes the value of holistic support. I think it was great value and well worth the fee. Couldn’t recommend these guys more highly! Grateful I could have my Div3 suburban football injury treated by an AFL physiotherapist who treated my recovery and mobility with complete sincerity and respect!

I’ve had achilles tendinopathy for the best part of a year and contacted ADPT as no matter what I did it didn’t improve. The online consultation with Phil was great! He’s really easy to chat to and the online platform was easy to use. The rehab program is accessed via an app with short videos of how to perform each exercise. The app is easy to use and the messaging platform is great for any questions. Phil would also check in from time to time to see how I was getting on. Phil is very knowledgeable and took the time to fully explain all the stages of the program so that I had the knowledge of why I was performing each exercise. I couldn’t be happier with my experience with ADPT and would highly recommend them.

I've been seeing Phil for a shoulder issue that I have had for a number of years. After a few sessions, the tightness has subsided quite substantially. Phil is very knowledgeable and has given me extra exercises at home and in the gym that is helping me fix the issue. Thanks Phil!

Great operation - straight forward, focused on you and your performance instead of booking you in for endless appointments like so many other outfits do. Highly recommended. Need a second opinion if you keep getting recurring injuries? This is the place to come to.

ADPT Physio has been instrumental in the rehab of my chronic back injury. Over the last 10yrs I've tried a number of approaches without success. Since starting with ADPT, I've been moving more freely and with less pain than I have in years. The exciting thing is that I can see more improvement to come if I follow the program consistently. The PhysiApp makes following the program independently so easy so there's no excuses!

I had a great experience at ADPT Physio under Nalesh - gun physio and great guy! Accurate diagnosis, great communication and effective, well-structured rehab programming.

Incredible programming and experience, both Phil and Nalesh are excellent Physio's and sports performance coaches.